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Back Pain Exercise: The Bird Dog

March 21st, 2011 by admin | No Comments

Back Pain Exercise: The Bird Dog

Dr. StevenShoshany Living Well Medical 632 Broadway Ste 303 New York, NY 10012 A simple exercise to assist in reducing chronic lower back pain and help strengthen the often neglected postural and stability muscles in the back, like the spinal erectors, and the assisting abdominal muscles. We design an integrated program combining chiropractic, physical therapy, [...]


Herniated Disc Causes, Treatment, and Prevention

March 14th, 2011 by admin | 1 Comment

Herniated Disc Causes, Treatment, and Prevention

Most people, especially in New York City, at some point will experience back pain, for some it will be more of an ordeal than others. It gets even worst, when you hear that according to the American Chiropractic Association, most cases of back pain are non organic, and actually mechanical, which means they are not [...]



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